“CRISIS IS OPPORTUNITY“
If you can keep a level head and learn to compartmentalize the worst situations → bite sized chunks / one step at a time before you move on to the next part of a daunting task. You’ll be amazed at what you can accomplish.ANONYMOUS
Suicide is permanent. Please get mental healthcare if you need it. 2 years ago I was pulled off the Golden Gate Bridge. I was so mad. Dialectical Behavior Therapy helped me turn my life around. Life still isn’t easy but I’m so glad I’m here to experience it.LM
Lean into discomfort, ask what it’s trying to tell you.
“One Day At A Time“
A motto I live by every second of every day. It has helped me heal from broken hearts, loss, and come to terms with being raped.
This and surrounding myself with those I love and respect.CB
Often we try to deny things in order to protect ourselves from getting hurt. Sometimes, it is just easier to acknowledge the truth as is. It gives closure and we are able to move on.CP