Don’t let your past damage your future. Take it as a learning experience and grow from it. Trust me when I say nothing good comes from holding on to pain … Just look at me .. Pain almost killed me … don’t be like me … be better.
Remember love yourself first!!Shantale Johnson
You don’t get to be a certain age without some shitty, devastating thing happening that changes the course you thought you were on. Dig deep, and keep going. It will make sense eventually.Anonymous
“CRISIS IS OPPORTUNITY“
If you can keep a level head and learn to compartmentalize the worst situations → bite sized chunks / one step at a time before you move on to the next part of a daunting task. You’ll be amazed at what you can accomplish.ANONYMOUS
Suicide is permanent. Please get mental healthcare if you need it. 2 years ago I was pulled off the Golden Gate Bridge. I was so mad. Dialectical Behavior Therapy helped me turn my life around. Life still isn’t easy but I’m so glad I’m here to experience it.LM
Lean into discomfort, ask what it’s trying to tell you.