The Lobster


“… And the first step, for me, is doing that, taking that look to gain some perspective.” ~ Jocko Willink

Just like the lobster, we only tend to grow & seek change when things get uncomfortable. Embrace life’s challenges & look for the beauty that comes with them. Life’s most difficult situations are the ones that tend to bring the most wisdom and blessings.

NICCI

It’s How We Heal

Joe Rogan and Wim Hof on Overcoming Depression, Anxiety and PTSD

I’ve always had anxiety. To calm it down, I used to get wasted or spend money trying to cover it up with something else. Seven months ago, I went sober and am learning how to listen compassionately to my inner anxious voices. What I’ve learned is that it’s always about shame or fear. What I’m learning is that I can face those fears and resolve them instead of trying to sweep them away.

The parts of myself that emerged when I was drunk were parts I loved but was scared to show. Now, I’m learning to love my whole self, all the time. I never thought I had a substance abuse problem, but recovering is transforming my life.

Love all the parts of you. They deserve it. It’s how we heal.

CANDACE